About Holy Yoga:

Holy Yoga is a holistic form of prayer which combines Spirit and Mind with movement of the Body.  

"And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength."  

Mark 12:30

God's Word and prayer are the foundation of our practice.  We use our breath to become centered and mindfully move through our yoga poses, ending with a few minutes of quiet relaxation.    Our yoga practice prepares our body to rest and quiets our minds so we can be still in our Lord's presence.    

“Be still, and know that I am God.”

 Psalm 46:10

Holy Yoga sessions are facilitated Registered Holy Yoga Instructors.  All are welcome, Christians and non-Christians.  No prior yoga experience necessary to participate.